Three Ways CES Therapy Can Improve Sports Performance
Did you know that CES Therapy can help to improve sports performance?
For those that haven't heard of CES therapy, CES therapy stands for Cranial Electrotherapy Stimulation. CES therapy devices work by sending a very slight electrical signal to the brain that triggers your brain to produce/balance hormones that are responsible for sleep, anxiety and mood. It's very similar to acupuncture.
USING CES THERAPY JUST PRIOR TO A GAME OR MEET
Some athletes rely on CES therapy devices to relax before a game. Using CES therapy approximately 30-minutes before a game helps "balance" mood and keeps anxiety levels in check. This can help to reduce nervousness that can sometimes hamper an athletes performance. This typically involves sports that require concentration and it's imperative to be "loose" and relaxed before startime. Some examples of this would be: a baseball player before coming to the plate, a tennis player prior to a match & a swimmer getting in "the zone" before a meet.
USING CES THERAPY THE NIGHT BEFORE A GAME
It's no secret that a good night's sleep is important the night before participating in an athletic event. CES therapy helps balance hormones that are responsible for getting better & deeper sleep. A deeper sleep means that an athlete can be more responsive and alert, allowing better concentration, which is imperative to sports performance.
USING CES THERAPY ON A REGULAR BASIS FOR DEEPER SLEEP
Did you know that the body recovers mostly at night? The body basically "repairs" itself when you sleep, and most of the "repair" occurs in the deep sleep stage. CES therapy can help achieve a deeper sleep so athletes are able to improve recovery from workouts, training, etc. This also allows for a better nights sleep so athletes are ready to perform the next day.
A GOOD RESOURCE FOR CES THERAPY DEVICE COMPARISON IS BELOW: